By Dawn Hall, Author of Busy People's Super Simple Menus Cookbook

Bowl
Medium size saucepan
Large serving platter
2-quart saucepan
Pastry brush
*Wooden kebob skewers (12)
Indoor electric grill

*Wooden kebob skewers are available at fine grocery stores everywhere in the kitchen gadget aisle and are inexpensive.

Grocery List

Frozen Foods
1 (1 lb. 8 oz.) bag frozen California blend vegetables (broccoli, cauliflower and carrot mix)
1 (16-ounce) bag frozen 3-Pepper and Onion Blend
1 (2-pound) bag frozen extra large size, tail-on shrimp peeled and deveined (31 to 40-shrimp per pound)

Staple Items
1 box whole grain instant brown rice (only 1 cup plus 2 tablespoons needed)
1 jar honey (only 2 tablespoons needed)
Non-fat butter-flavored cooking spray

Seasonings/Condiments
1 bottle cocktail sauce (only 1 cup needed)
2 teaspoons Old Bay seasoning
2 tablespoon imitation butter flavored sprinkles

Other
1 bottle apple cider or apple juice (only 1 cup needed)

Dawn Hall is the author of the award winning Busy People's Cookbook Series including the just released title: Busy People's Super Simple Menus Cookbook, (137 healthy, homestyle-meals made in 30-minutes or less); Slow Cooker Cookbook, Low-Carb Cookbook, Diabetic Cookbook, Christmas Cookbook, Low-Fat Cookbook, Busy People's Down Home Cooking Without the Down Home Fat Cookbook and 7 Simple Steps to a Healthier You. Her books are currently available at all fine bookstores and on the internet. Her website is: www.Dawnhallcookbooks.com