• Put your workout clothes on first thing in the morning. You'll feel more "obligated" to exercise once you are dressed in your workout clothes. 
• Use music to energize and motivate you to exercise. Get a few great CDs that energize you. Turn it up and jam out! The music will motivate you and help the time pass by more quickly! 
• Always keep a water bottle and a healthy snack with you. When you get hungry, go for the healthy snack instead of heading to the pantry. Try to keep your water bottle full so that you can drink plenty of water throughout the day. 
• Follow the two-bite rule. If there's something you absolutely must have, take two bites and be done! You'll get your fix and be proud of your will power to put it down! 
• No time for exercise? Make a goal to walk for 30 minutes at least three times a week. You'll find if you make it a priority, you can fit it in. Try going right after breakfast or after taking your kids to school. 
• Need to be motivated to exercise? Find one or two workout partners to motivate one another. If you don't have anyone near by, find a virtual workout buddy on the HBWM.com Self-Care message boards. Share successes, motivate one another and just enjoy doing something for yourself! 
• Keep a diary of what you eat for a few days. Calculate your intake and decide where you should cut back. (You can find nutritional charts on the Mom's Assistant section of HBWM.com.) 
• If you have cravings for something sweet, try eating something tart to curb the craving such as a pickle. If you crave crunchy salty snacks, try having an apple instead.

Take the leap. Commit to exercising a few days a week and before you know it, the benefits will be their own motivator! You will feel better, look better and be better.