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Man-Handler Breakfast Bake
By Dawn Hall, author of the Busy People’s Cookbook Series
This is an excellent, simple, whip-it-up-fast entrée that is perfect for a hearty breakfast or brunch.
3 (8-ounce) packages egg substitute
1 (8-ounce) bag fat-free, shredded pizza cheese (a blend of nonfat mozzarella and nonfat cheddar cheese)
½ pound Canadian bacon, thinly sliced and cut into bite-size pieces
1 (7.5 ounce) can buttermilk biscuits
• Preheat the oven to 350 degrees.
• Spray a 9 x 13-inch pan with nonfat cooking spray.
• In a bowl mix the egg substitute, cheese, and Canadian bacon.
• Arrange the biscuits on the bottom of the baking pan.
• Pour the egg mixture over the biscuits. You may need to press the biscuits down so they are covered with the mixture.
• Bake for 30 minutes or until a knife inserted in the center comes out clean.
• Serve hot.
• If desired lightly sprinkle with light salt.
Yield: 6 large servings
Calories: 239
Fat: 2g (9% fat)
Cholesterol: 3mg
Carbohydrate: 32g
Dietary Fiber: 1g
Protein: 4g
Sodium: 310mg
Preparation time: 5 minutes or less
Baking time: 30 minutes
Total time: 35 minutes or less
These recipes were created for Precious Moments Moms by Dawn Hall, the author of the award winning Busy People’s Cookbook Series including the just released title: Busy People’s Super Simple Menus Cookbook, (137 healthy, homestyle-meals made in 30-minutes or less); Slow Cooker Cookbook, Low-Carb Cookbook, Diabetic Cookbook, Christmas Cookbook, Low-Fat Cookbook, Busy People’s Down Home Cooking Without the Down Home Fat Cookbook and 7 Simple Steps to a Healthier You. Her books are currently available at all fine bookstores and on the internet. Her website is: www.Dawnhallcookbooks.com
