By Dawn Hall, author of the Busy People’s Cookbook Series

These babies are out-of-this-world delicious. My family gobbled them up so fast.
 
2 cups homemade baking mix (click the link for the recipe)
1 tablespoon imitation butter-flavored sprinkles
¾ cup fat-free, low-carb milk
1 cup extra-lean ham, chopped into small pieces
1 cup fat-free shredded Cheddar cheese
 
Preheat the oven to 400 degrees.
Spray two cookie sheets with nonfat cooking spray.
In a large mixing bowl, combine the baking mix, butter sprinkles, and milk and stir with a fork until well blended.
Add the chopped ham and Cheddar cheese and stir until combined.
Drop by the rounded tablespoon onto the prepared pan.
Bake for 8 to 9 minutes.
 
Yield: 16 (1-biscuit) servings
 
Calories: 75 (7% fat)
Total Fat: 1g
Cholesterol: 5mg
Carbohydrate: 11g
Dietary Fiber: 0g
Protein: 6g
Sodium: 300mg
Diabetic Exchanges: 1/2 very lean meat, 1 starch
 
Preparation time: 10 minutes
Cooking time: 8 to 9 minutes
Total time: 19 minutes or less

Dawn Hall is the author of the award winning Busy People’s Cookbook Series including the just released title: Busy People’s Super Simple Menus Cookbook, (137 healthy, home-style-meals made in 30-minutes or less); Slow Cooker Cookbook, Low-Carb Cookbook, Diabetic Cookbook, Christmas Cookbook, Low-Fat Cookbook, Busy People’s Down Home Cooking Without the Down Home Fat Cookbook and 7 Simple Steps to a Healthier You.  Her books are currently available at all fine bookstores and on the internet.  She is also a popular inspirational speaker full of energy, insight and clever ideas. Her website is: www.Dawnhallcookbooks.com